Monday, August 19, 2013

Day 597...Year 2

I just feel as though I need to clarify myself... I am not sad or depressed, it is just a huge realization that I had and I need to move forward with some things in my life... Getting healthy is obviously the biggest thing...

I have learned so much from so many different programs and one thing rings true through them all... Small changes over time make a huge difference...

In just SIX weeks time you can make or break a habit, good or bad... I have made this blog last for 87 weeks so I guess it's well past a habit now... ;)

I want to think that the little changes I start making now, will be a normal part of my life this time next year and for years to come...

Time to bring out the food and activity journal...

Musicsongbird