Day 373...Year 2

I've wrote about listening to your body before, when it's in regards to eating... However that is also true for resting... Whether that is relaxing and just sitting quietly or it's to actually sleep, we need to learn to listen to our bodies better...

Listening is probably one of the most important thing we can do for our body... We listen for our body to tell us it is hungry... Many people don't know what is actual hunger and what is head hunger... We might not know what comfortable is, but most of us know what stuffed feels like... Did you know it takes about 20 minutes for your stomach to signal to your brain that you are full? So if we aren't rushing our meals and allow ourselves to take our time and enjoy what we are eating, we will be less likely to overeat and we may find ourselves eating a lot less...

Time to listen to my body...

Love, peace and nighty night!!!

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