Even when we go through what we feel is our hardest day, we have got to realize that it was only one moment in time and we can't let that one moment ruin our lives.
So take some time each day to talk about the joys in your life, the things that make you smile or laugh or laugh so hard you snort. It could be anything, even something as silly as doing your own version of the duck dance... ;-)
Love, peace and laughter
Find your inner joy and let it out!