I have a friend that has recently lost an amazing 22 pounds and is looking fantastic but sadly I didn't notice it until she said something. The problem is that when you see people on a regular basis you don't always notice things like you should. So, my friend I am truly sorry. You do look great and keep up the good work!
I am being reminded about so many things that I learned in all the time I spent in Weight Watcher's meetings and my health coach appointments. I just need to put them back into practice. I am ready to kiss the fat me goodbye and embrace my inner skinny girl. I not only plan on crossing that 5K finish line in under an hour, I plan on doing it in a smaller body.
Love, peace and believe in yourself!
What's next? Make some short term goals...